Are you feeling overwhelmed and in desperate need of a break? Do you crave some time to unwind and let your creativity out to play? Do you wish you could find your own identity again? If any of these sound like you, you might want to try Zentangle!
As a mother, it is easy to lose sight of who you are outside of your role as “mom” with the constant demands of caring for your family. You might constantly put everyone else’s needs before yours, but taking care of yourself is just as important. Believe me, I have been there, and I get the struggle of trying to balance “me” and “mom-me”. A Zentangle habit is a brilliant way to practice self-care while also allowing your creative side to shine, even if it’s just for a few minutes a day.
Zentangle can be a form of stress relief.
Taking a little time to create something just for you can be a wonderful way to recharge. Drawing a Zentangle pattern is not only fun, but also calming and meditative—it can really help ease stress and anxiety. It’s a gentle way to practice mindfulness, which simply means being present and fully engaged in the moment.
Zentangle can encourage self-expression.
In Zentangle, we like to say there are “no mistakes”—just opportunities to explore something new. This mindset removes the pressure of getting it “right” and opens the door to creative freedom. With so many tangle patterns out there, it’s easy to experiment with different styles and see where your imagination takes you.
Zentangle can create community.
Zentangle has a natural way of bringing people together. Whether you’re creating alongside others in a workshop, spending time with friends, or sharing your work online, there’s something special about connecting over creativity. Sharing your art can spark conversations, build friendships, and create a sense of belonging.